Self-help, spirituality and love
Oct. 2nd, 2008 05:30 pmAn interesting quote from an article about a Harvard psychiatrist who wrote a book about spirituality.
"This is not about spirituality as some kind of self-help. It's more like a barn-raising. Self-help is like tickling yourself. No one since the beginning of time has been able to tickle themselves or give themselves a massage. If you want to feel good, get another person to rub your back. Even better, rub someone else's."
In many small ways over the past few months, two ideas keep revisiting me. One is that true fulfillment lies in connections with other people, which fits nicely with my personal life-purpose mandate to love God and my fellow humans. The other is that the way out of depression and despair is to focus outward, to do something for someone else. (I'm not saying that second one is true for clinical depression, but it can't hurt, right?)
Evan and I started on a project to define our family as a sort of business, with a vision, mission statement, objectives and projects. It sounds goofy, but apparently it's what we need to do at the moment because we haven't been so connected in a long time. And one thing we did was try to define our life's purpose, the reason we're here, the thing that we'd regret if we didn't accomplish in our lifetime. (I know, you're thinking of one of a thousand comedy sketches about the meaning of life.) It turned out that Evan's and mine were quite different, though related. I won't try to explain his, but mine is basically, you know, to love. There are a lot of ways to say it, but that's the essence.
What's yours?
"This is not about spirituality as some kind of self-help. It's more like a barn-raising. Self-help is like tickling yourself. No one since the beginning of time has been able to tickle themselves or give themselves a massage. If you want to feel good, get another person to rub your back. Even better, rub someone else's."
In many small ways over the past few months, two ideas keep revisiting me. One is that true fulfillment lies in connections with other people, which fits nicely with my personal life-purpose mandate to love God and my fellow humans. The other is that the way out of depression and despair is to focus outward, to do something for someone else. (I'm not saying that second one is true for clinical depression, but it can't hurt, right?)
Evan and I started on a project to define our family as a sort of business, with a vision, mission statement, objectives and projects. It sounds goofy, but apparently it's what we need to do at the moment because we haven't been so connected in a long time. And one thing we did was try to define our life's purpose, the reason we're here, the thing that we'd regret if we didn't accomplish in our lifetime. (I know, you're thinking of one of a thousand comedy sketches about the meaning of life.) It turned out that Evan's and mine were quite different, though related. I won't try to explain his, but mine is basically, you know, to love. There are a lot of ways to say it, but that's the essence.
What's yours?
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Date: 2008-10-03 03:23 am (UTC)Only, honor is a very sticky wicket, because I feel I have been so privileged that I have to excel, somehow.
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Date: 2008-10-08 08:35 pm (UTC)no subject
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Date: 2008-10-08 08:34 pm (UTC)Interesting about having kids... do you know why you felt that way? I didn't, but now I do retroactively, if that makes sense.
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Date: 2008-10-03 12:42 pm (UTC)I think that is AWESOME seeing your family as a business, with a vision, etc. What a great idea! My mind is racing with that thought for my family...I may just steal your idea... ;)
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Date: 2008-10-08 08:30 pm (UTC)no subject
Date: 2008-10-03 04:29 pm (UTC)Love is a HUGE part of that, as is teaching, but helping can take many different forms, including just being there to listen to people. I consider LJ to be one of the biggest venues for my helping, these days.
Also, co-dependence is something I have to work on, as a personal issue. Helping other people out also means helping MYSELF to have enough resources to be able to help. Online helping is good for me, that way, because I can pull back when I need to recharge myself, much more easily than if I had a real life friend in crisis who wasn't understanding that *I* am tired/ grouchy/ whatever.
I like this idea of yours, for your family. I'm not sure if a business plan would work for M and I, but I'm going to bring it up and see what we come up with together!
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Date: 2008-10-08 08:31 pm (UTC)no subject
Date: 2008-10-03 04:46 pm (UTC)I think I need to update mine and add that I want to be more loving and compassionate.
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