Thought Stopping

[twirlgrrl]

http://www.ncsu.edu/counseling_center/resources/personal/personal_growth/repetitive_thoughts.htm

I ran across this link this morning and it looks like it could be useful.

Comments

[aubreym.livejournal.com]

I'm not usually a cognitive-behavioral person, but it looks like this technique could be helpful for me. I think even having a plan for combating intrusive/repetitive thoughts will help to break the cycle. Thanks for linking!

[twirlgrrl.livejournal.com]

YW!